Inositol helps promote healthy hair and skin

Thursday, May 10, 2007

Inositol for depression

Inositol act as an antidepressant

Inositol is a precursor to an important second messenger system in the brain that help out control serotonin receptors. In a small studies, levels of inositol were lesser in the cerebrospinal fluid of depressed people relate to healthy people. Depressed patients show decline levels of inositol in spinal fluid. Several few human studies suggest that inositol may be of value in the treatment of depression, mainly for those who do not respond to antidepressant medications.


Inositol Supplements

Inositol Powder (2 Oz) by NOW Foods

IP-6, Inositol Hexaphosphate
(90 Caps) by Olympian Labs

Inositol Hexaphosphate
(800 mg, 100 VCaps) by NOW Foods

Inositol Crystals
(2 Oz) by Source Naturals

Choline & Inositol
(500mg, 100 Caps) by Twinlab